Mixed Class
Workout:
A. Romanian Deadlift 3 x 4-6 @5011; 3mins rest
then 5 rounds of:
3mins on / 1min off
3 DB Squat Cleans
6 Push Ups
9 Squats
Mixed Class
Workout:
A. Romanian Deadlift 3 x 4-6 @5011; 3mins rest
then 5 rounds of:
3mins on / 1min off
3 DB Squat Cleans
6 Push Ups
9 Squats