Mixed Class
Workout:
Hang Power Clean 2-2-2-2-2
then
3 rounds of:
10/10 Reverse Lunge
20 KB Swings
10 Pushups (20 on knees)
Mixed Class
Workout:
Hang Power Clean 2-2-2-2-2
then
3 rounds of:
10/10 Reverse Lunge
20 KB Swings
10 Pushups (20 on knees)
Ali: (16kg, 6kg) -> 5’45
Laura S: (16kg, 6kg) -> 5’23
Stephanie: (8kg, 5kg) ->5’28
Grainne: (16kg, 6kg) -> 6’15
Clare (20kg, 8kg) -> 5’06
Laura H: (8kg, 4kg) -> 5’27
Neil: (24kg, 10kg)-> 5’03