Workout – Fri 12th

Mixed Class

Workout: 

A. Overhead Squat 5 x 3

B1. Pendlay Row 3 x 6; 30sec rest
B2. KB Snatch 3 x 10/10; 90sec rest

then 3 rounds of:
3mins work/1min rest
3 Chins
3 Dips
10 KB Swings