Mixed Class
Workout:
A. Overhead Squat 5 x 3
B1. Pendlay Row 3 x 6; 30sec rest
B2. KB Snatch 3 x 10/10; 90sec rest
then 3 rounds of:
3mins work/1min rest
3 Chins
3 Dips
10 KB Swings
Mixed Class
Workout:
A. Overhead Squat 5 x 3
B1. Pendlay Row 3 x 6; 30sec rest
B2. KB Snatch 3 x 10/10; 90sec rest
then 3 rounds of:
3mins work/1min rest
3 Chins
3 Dips
10 KB Swings
heaviest ohs x 3
Colman 45kg
Roland 45kg
Rich 35kg
Aifric 30kg
Richard 35kg