Workout – Fri 11th

Mixed Class

Workout:

A. Bench Press 5,5,5; 3mins rest

then

15min Work Capacity Test
5mins KB Swings (24/16kg)
4mins Sit Ups
3mins KB Swings
2mins FLR
1min KB Swing

or Workout B
3 rounds of
5oom Row / 3mins rest @ 1’55/500m or 2’20 / 500m