Mixed Class
Workout:
A. Deadlift -> build up to a heavy 5reps
then 3 rounds of:
400m run
21 KB Swings
12 Push ups
Workout – Fri 10th
Mixed Class
Workout:
A. Deadlift -> build up to a heavy 5reps
then 3 rounds of:
400m run
21 KB Swings
12 Push ups
deadlift weight / kb weight – time
Clare: 80kg / 24kg – 9’20
Sinead: 65kg / 24kg – 8’57
Ellyn: 75kg / 12kg – 11’37
Gwen: 55kg / 12kg – 11’23
Joanne: 65kg / 12kg 8’48
Stephanie: 65kg / 12kg – 8’03
Grainne: 65kg / 16kg – 10’44
Ali: 65kg / 20kg – 9’53