Workout – 2nd

Mixed Class

Workout:

A. Shoulder Press x 1 + Push Press x 2, 3 sets

then 4 rounds of

5mins work / 2mins rest
Burpees x 3
DB Push Press x 6
DB Thrusters x 9
*team workout – only 1 person working at a time

(Workout inspired by Crossfit Invictus)