Workout – 2nd
Mixed Class
Workout:
A. Shoulder Press x 1 + Push Press x 2, 3 sets
then 4 rounds of
5mins work / 2mins rest
Burpees x 3
DB Push Press x 6
DB Thrusters x 9
*team workout – only 1 person working at a time
(Workout inspired by Crossfit Invictus)