13 04 2013 Workout – 11th workouts By Dave 1 S&C Class Workout: A. Power Clean (wave load) 4 x 3.2.1; 2mins rest B1. 1arm DB Row 3 x 10/10; 1min rest B2. Ring Push Ups 3 x 10; 1min rest C. Burpees 5 x 10 (afap); 40sec rest D. DB Ext Rotation 2 x 10/10; 1min rest
