Wed 4th Sep

Workout 

A. Bench 3 x 5-8 @30×1, roughly 60-65% of 1rm; 3min rest
B1. Chin Up Progressions x 3 sets; 30sec rest
B2. ISO Band Facepulls 3 x 10; 30sec rest
B3. RKC Plank 3 x 30sec; 2min rest
C1. DB Tricep Floor Press 2 x 20; no rest
C2. Lying Plate Skullcrushers 2 x 20; 2-3min rest
Finish: DB External Rotation 2 x 10/10; 1min rest *target -> 10% bench 1rm