Wed 25th Sep

Workout: 

A. Bench
guys: 3 x 5 @30×1; 3min rest
girls: 3 x 5-8 @3011; 3min rest
B1. Chin Up Progressions x 3 sets; 1min rest
B2. Weighted Deadbugs 3 x 30sec; 90sec rest
C1. DB Lat Raise 3 x 15; 1min rest
C2. Plate Front Raise 3 x 15; 1min rest
C3. Band Pushdowns 3 x 20+; 1min rest