Wed 18th Sep

Workout 

A. Bench 3 x 5-8 @30×1; 3min rest
(* go for max reps on last set)
B1. Chin Up Progressions x 3 sets; 1min rest
B2. Band ISO Pullaparts 3 x 10; 1min rest
B3. Static Single Leg DL w 1 Arm Row 3 x 10/10; 1min rest
C1. Plate Front Raise 3 x 12; 1min rest
C2. DB Lat Raise 3 x 12; 1min rest
C3. DB Skullcrushers 3 x 12; 1min rest