23 07 2019 Team Tuesday 23rd July Training By admin 0 Team Tuesday Teams of 3 (for 36mins / 12 rounds)… Every 3 mins AssaultBike 12 cals DB Squat Cleans (1/4 BW per hand) x 4 or Teams of 4 (for 48mins / 12 rounds)… Every 4 mins AssaultBike 12 cals DB Squat Cleans (1/4 BW per hand) x 4 + Renegade Rows x 3/3
