23
07
2019

Team Tuesday 23rd July

By admin 0

Team Tuesday

Teams of 3 (for 36mins / 12 rounds)…
Every 3 mins
AssaultBike 12 cals
DB Squat Cleans (1/4 BW per hand) x 4

or

Teams of 4 (for 48mins / 12 rounds)…
Every 4 mins
AssaultBike 12 cals
DB Squat Cleans (1/4 BW per hand) x 4 + Renegade Rows x 3/3

author: admin