Fri 27th Sep

Workout 

A. Halting Deadlift 3 x 5; 3min rest
@ 65% 1rm approx
B1. Tall Kneeling DB Press 3-4 x 12; 1min rest
B2. (Incline) DB Row 3-4 x 12; 1min rest
B3. Band Pull Throughs 3-4 x 15; 1min rest
C1. 1/2 Kneeling Pallof Press 3 x 10/10; 1min rest
C2. Barbell / Dumbbell Curls 3 x 12 1min rest