Workout – Thu 8th

S&C Class

Workout:

Skill: Pistols

Turkish Get Up 1-2-3-2-1 (each arm)

then 5 rounds (or 10min cut off):
10 DB Hang Clean
10 Renegade Row
10 Box Jumps

 

 

Fundamentals Class

Workout:

Skill: Power Clean

Power Clean Drills

then

4 Rounds of:
Bulgarian Splits Squat 8/8
(Weighted) Sit Ups x 10
Heavy KB Swings x 15
2/3 mins rest