Thu 19th Dec

Workout 

Rowing Rate Training

Block 1 (10mins)
5:00 @ r18 / 3:00 @ r 20 / 2:00 @ r22

5mins rest

Block 2 (10mins)
5:00 @ r20 / 3:00 @ r 22 / 2:00 @ r24

5mins rest

Block 3 (10mins)
5:00 @ r22 / 3:00 @ r 24 / 2:00 @ r26