19 12 2019 Thu 19th Dec Training By admin 0 Workout Rowing Rate Training Block 1 (10mins) 5:00 @ r18 / 3:00 @ r 20 / 2:00 @ r22 5mins rest Block 2 (10mins) 5:00 @ r20 / 3:00 @ r 22 / 2:00 @ r24 5mins rest Block 3 (10mins) 5:00 @ r22 / 3:00 @ r 24 / 2:00 @ r26
