Workouts – Tue 16th
S&C Class
Skills/ Tech: Muscle Snatch, Snatch Push Press, Hang Power Snatch
Workout:
A. High Hang Power Snatch 2-2-2-2-2
B. @ start of every minute for 8 mins -> A x 3
C. Single Leg Deadlift 3 x 6/6; 1min rest
D. Burpees x 1min / 1min rest – 2 rounds
Power Snatch
Fundamentals Class
Skills/ Tech: Muscle Snatch, Snatch Push Press, Hang Power Snatch
Workout:
A. High Hang Power Snatch 2-2-2-2-2
B. @ start of every minute for 8 mins -> A x 3
then
Burpees 10 -> 1
Push Ups 1 -> 10
