Workout – Thu 26th

S&C Class

Workout:

Turkish Get Up Practice

A. Bench Press 3 x 6-8 @50×1

B. Barbell Row 3 x 6-8 @ 30×0

C. 4 rounds of:
KB Swing x 15
KB Topside Halfmoons x 10/10

 

 

Fundamentals Class

Workout:

A. Strength 3 x 5

B. 5 rounds of:
KB Swing x 10
KB Topside Halfmoons x 5/5
KB Squat x 10