GPP Class
Skill:
Hang Power Snatch
Workout:
5 sets of:
Hang Power Snatch x 3 + OHS x 3
then
Partner Workout (1 person rests while the other works)
7 rounds of:
7 Barbell Thrusters
7 Barbell Rows
Strength Class
Workout:
A. Bench Press 2 x 5, 1 x max reps (same weight across 3 sets)
B. Barbell Curl 2 x 12 -15
C. Deadlift x 5 (build up to 1 heavy set of 5reps) *use clean grip for as many sets as possible
Strength Class:
Bench (reps on last set), Barbell Curls, Deadlift
Ken: 110kg (x6), 30,35kg, 150kg
Dave: 92.5kg (x6), 30,32.5kg, 150kg
Conor: 105kg (x6)
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