Workout – Wed 28th

GPP Class

Workout:

Deadlift 5rm

then

3 rounds of:

10 Ground to Overhead
15 Push Ups (Hand Release)
20 KB Swings

 

Al and Ken mid workout

0 Responses

  1. Deadlift weight / kb weight -> time

    Ken: 155kg / 24kg -> 6’05
    Al: 120kg / 24kg -> 8’08
    Neil: 120kg / 20kg -> 8’36
    Caitriona: 42.5kg / 16kg -> 5’45 *did db thrusters instead of c&j

    Reply

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