Workout Wed 17th July

Workout

A. Bench 5 x 3 @80%1rm approx; 3-4min rest
B1. Chin Up Progressions x 3 sets; 1min rest
B2. Z-Press /or/ Half Kneeling Press 3 x 12; 1min rest
B3. Single Leg Deadlift 3 x 6/6; 90sec rest
C1. Plate Front Raise 3 x 12; 1min rest
C2. DB Lat Raise 3 x 12; 1min rest