Workout – Tue 20th
GPP Class
Workout:
Push Press 2-2-2-2-2
then
400m Run
100KB Swings (12kg) or 75KB Swings (20kg) *both girls weight
400m run
Laura making serious progress lately
Fundamentals Class
Workout:
Press 3 x 5
then
3 rounds of:
20 KB Swings
15 DB Push Press
10 Sit Ups
