20 09 2011 Workout – Tue 20th Uncategorized By Dave 1 GPP Class Workout: Push Press 2-2-2-2-2 then 400m Run 100KB Swings (12kg) or 75KB Swings (20kg) *both girls weight 400m run Laura making serious progress lately Fundamentals Class Workout: Press 3 x 5 then 3 rounds of: 20 KB Swings 15 DB Push Press 10 Sit Ups