GPP Class
Workout:
Push Press 2-2-2-2-2
then
400m Run
100KB Swings (12kg) or 75KB Swings (20kg) *both girls weight
400m run
Fundamentals Class
Workout:
Press 3 x 5
then
3 rounds of:
20 KB Swings
15 DB Push Press
10 Sit Ups
Workout – Tue 20th
GPP Class
Workout:
Push Press 2-2-2-2-2
then
400m Run
100KB Swings (12kg) or 75KB Swings (20kg) *both girls weight
400m run
Fundamentals Class
Workout:
Press 3 x 5
then
3 rounds of:
20 KB Swings
15 DB Push Press
10 Sit Ups
GPP Class:
Heaviest Push Press weight / conditioning workout time
Laura: 25kg / 7’17 (12kg)
Ali: 35kg / 6’16 (20kg)
Jen: 35kg / 6’50 (16kg)
Aoife: 40kg / 6’05 (16kg)
Sinead: 35kg / 6’10 (16kg)
Marie: 25kg / 6’17 (16kg)
Clare: 45kg / 5’47 (20kg)
Fundamentals:
Press weight / conditioning workout time
17kg / 6’20 – not 100% sure on the seconds, sorry Caitriona! – feel free to correct me
Caitriona