Workout Thu 11th July

A take on OPEX’s RTW (Round the World). Going long, slow and steady to help with recovery.

Workout

8 Rounds of:
1 min Assaultbike
1 min Row
1 min FLR (on Rings)
1 min Skierg
1 min OH Carry (light!)
1min 90/90 Breathing

– ALL easy pace

Minimal eccentric contractions
Low intensity at almost conversational pace
ie. 180 – age for working HR