GPP Class
Workout:
A. Squat 3 x 5 (add 2.5kg more than last week)
B. Press 3 x 5 (add 1kg + more than last week)
C. Deadlift 5rm (add 5kg more than last week)
Workout – Sat 24th
GPP Class
Workout:
A. Squat 3 x 5 (add 2.5kg more than last week)
B. Press 3 x 5 (add 1kg + more than last week)
C. Deadlift 5rm (add 5kg more than last week)
Squat weight / Press / Deadlift
Clare: 62.4kg / 30kg / 75kg
Sinead: 50kg / 25kg / 65kg
Laura: 27.5kg / 18kg (20kg x 4) / 45kg
Ali: 45kg / 27.5kg / 55kg
Louise: 20kg / 15kg / 30kg
Caitriona: 25kg / 18kg / 40kg
Jen: 57.5kg / 25kg / 60kg (70f)