14 09 2019 Workout Sat 14th Sep Training By admin 0 Workout A. Turkish Get Up – 10 mins then B. 5 rounds of : Push Press x 3 KB Swing x 10 Row (power strokes) x 15 3min rest then C1. Facepulls 3 x 15 C2. DB Ext Rotation 3 x 10/10
