Workout
A. Turkish Get Up – 10 mins
then
B. 5 rounds of :
Push Press x 3
KB Swing x 10
Row (power strokes) x 15
3min rest
then
C1. Facepulls 3 x 15
C2. DB Ext Rotation 3 x 10/10
Workout
A. Turkish Get Up – 10 mins
then
B. 5 rounds of :
Push Press x 3
KB Swing x 10
Row (power strokes) x 15
3min rest
then
C1. Facepulls 3 x 15
C2. DB Ext Rotation 3 x 10/10