Workout Sat 13th July

Workout

A1. Press 4 x 8; 1min rest
A2. Glute Activation work x 4 sets; 90sec rest
B1. Ring Row 3-4 x 10; 1min rest
B2. Dips 3-4 x 10-15; 1min rest
B3. KB Swing 3-4 x 20; 1min rest
C. Row or Skierg 3 x 750m (+10-15sec 2k pace); 5min rest