Workout Mon 9th Sep

Specific Warm up: zombie squats

Workout

A. Front Squat 4 x 6; 2-3min rest
or
A. DB Bulgarian Split Squat 4 x 8/8; 2min rest
B1. 1 arm DB Floor Press w Glute Bridge 3 x 12/12; 1min rest
B2. (incline) DB Row 3 x 12; 1min rest
C1. Band Hamstring Curls 3 x 20; no rest
C2. DB ISO Hamstring Hold 3 x alap; no rest
C3. RKC Plank 3 x 45sec; 2min rest