Workout – Mon 5th
GPP Class
Workout:
A. Squat 3 x 5
B1. KB Swing x 30sec x 3 (30sec rest)
B2. Box Jump x 30 sec x 3 (30 sec rest)
B3. Burpee x 30 sec x 3 (30sec rest)
Spot the odd one out ...
Strength Class
A. Squat 3 x 5
B. Press 3 x 5
C. Barbell Row 3 x 12
