05 09 2011 Workout – Mon 5th Uncategorized By Dave 1 GPP Class Workout: A. Squat 3 x 5 B1. KB Swing x 30sec x 3 (30sec rest) B2. Box Jump x 30 sec x 3 (30 sec rest) B3. Burpee x 30 sec x 3 (30sec rest) Spot the odd one out ... Strength Class A. Squat 3 x 5 B. Press 3 x 5 C. Barbell Row 3 x 12