GPP Class
Workout:
A. Squat 3 x 5
B1. KB Swing x 30sec x 3 (30sec rest)
B2. Box Jump x 30 sec x 3 (30 sec rest)
B3. Burpee x 30 sec x 3 (30sec rest)
Strength Class
A. Squat 3 x 5
B. Press 3 x 5
C. Barbell Row 3 x 12
Workout – Mon 5th
GPP Class
Workout:
A. Squat 3 x 5
B1. KB Swing x 30sec x 3 (30sec rest)
B2. Box Jump x 30 sec x 3 (30 sec rest)
B3. Burpee x 30 sec x 3 (30sec rest)
Strength Class
A. Squat 3 x 5
B. Press 3 x 5
C. Barbell Row 3 x 12
GPP Class:
Heaviest squat weight/ total no. of reps in part B
Ross: 60kg / 111
Laura: 25kg / 104
Ali: 40kg / 126
Marie: 55kg / 157 *push ups (on knees) instead of box jumps
Jen: 55kg / 120
Fiona: 55kg / 132
Sinead: 55kg / 125