GPP Class
Workout:
A. Hang Power Clean 2-2-2-2-2 (2-3mins rest)
B. Front Squat 3 x 5 (3mins rest) *start with weight on last set of HPC
then
‘Tabata Mash Up’
KB Swing
Plank
Workout – Mon 26th
GPP Class
Workout:
A. Hang Power Clean 2-2-2-2-2 (2-3mins rest)
B. Front Squat 3 x 5 (3mins rest) *start with weight on last set of HPC
then
‘Tabata Mash Up’
KB Swing
Plank
Heaviest HPC weight / heaviset FS weight / kb weight
Ken: 70kg / 100kg / 24kg
Al: 75kg / 60kg / 24kg
Ali: 40kg x 1 / 40kg / 16kg
Jen: 35kg / 50kg / 16kg
Clare: 50kg / 50kg / 20kg
Sinead: 47.5 x 1 (x2!) / 45kg / 20kg
* scores are from memory – post corrections if I’m wrong (Jen!)