Workout – Mon 26th

GPP Class

Workout:

A. Hang Power Clean 2-2-2-2-2 (2-3mins rest)

B. Front Squat 3 x 5 (3mins rest) *start with weight on last set of HPC

then

‘Tabata Mash Up’
KB Swing
Plank

Clare at the start of the 2nd pull