26 09 2011 Workout – Mon 26th Uncategorized By Dave 1 GPP Class Workout: A. Hang Power Clean 2-2-2-2-2 (2-3mins rest) B. Front Squat 3 x 5 (3mins rest) *start with weight on last set of HPC then ‘Tabata Mash Up’ KB Swing Plank Clare at the start of the 2nd pull