Workout – Mon 20th
GPP Class
Workout:
A. Squat 3 x 5
B. Barbell Row 3 x 12
C1. 2 KB Swing 3 x 15 (no rest)
C2. 2 KB Squat 3 x 15 (no rest)
Clare on the 5th rep @ 70kg (I can confirm all reps were full depth!)
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GPP Class
Workout:
A. Squat 3 x 5
B. Barbell Row 3 x 12
C1. 2 KB Swing 3 x 15 (no rest)
C2. 2 KB Squat 3 x 15 (no rest)
Clare on the 5th rep @ 70kg (I can confirm all reps were full depth!)