19 09 2011 Workout – Mon 20th Uncategorized By Dave 1 GPP Class Workout: A. Squat 3 x 5 B. Barbell Row 3 x 12 C1. 2 KB Swing 3 x 15 (no rest) C2. 2 KB Squat 3 x 15 (no rest) Clare on the 5th rep @ 70kg (I can confirm all reps were full depth!)