GPP Class
Workout:
A. Squat 3 x 5
B. Barbell Row 3 x 12
C1. 2 KB Swing 3 x 15 (no rest)
C2. 2 KB Squat 3 x 15 (no rest)
Workout – Mon 20th
GPP Class
Workout:
A. Squat 3 x 5
B. Barbell Row 3 x 12
C1. 2 KB Swing 3 x 15 (no rest)
C2. 2 KB Squat 3 x 15 (no rest)
GPP Class:
Squat weight (heaviest 5) / Row weight / KB weights
Ciaran:70kg / 60kg / 16kgs
Clare: 70kg / 30kg / 12kgs
Sinead: 45kg / 30kg / 12kgs
Jen: 55kg / 30kg / 8kgs
Louise: 15kg / 15kg / 8kgs x 10
Ali: Recovery session