Workout – Fri 16th

GPP Class

Skill:

Turkish Get Up

Workout:

9 mins of:

1 Power Snatch
1 Overhead Squat
2 Power Snatches
2 Overhead Squats
….etc.

then

400m run

 

'The sisters' hammering another workout

 

Leave a Reply

Your email address will not be published. Required fields are marked *