Workout Fri 12th Jul

By admin 0


A. Front Squat 2 x 5; 70% approx
B. Deadlift 5 x 3 @70-75%
(lat activation work between sets)
C1. DB Floor Press 3-4 x 12-15; 1min rest
C2. Renegade Row 3-4 x 10/10; 1min rest
C3. Barbell Curls 3-4 x 10-15; 2min rest

Some Front Squats to work on quad drive and trunk tightness before moving onto deadlifts. Looking to aim for pretty much the same weight across all 5 sets. NOT working up to a 3rm on the last set. 





author: admin