Workout Wed 10th July

Workout 

A. Bench 5 x 5 @70-75%1rm
B1. Chin up Progressions x 3 sets; 1min rest
B2. DB Lat Raise 3 x 12; 1min rest
B3. Single Leg DL 3 x 6/6; 1min rest
C. Band Tricep Pushdowns x 100 reps

More on our Chin Up progressions here.

 

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A repost of some great details from an incredible seminar earlier in the year! #Repost @sdscgym with @get_repost ・・・ Advanced basics 🔥 🔥 . The seminar with @max_aita and @joannaita7 was a game changer! So many details that have made a big difference to everyone’s lifts in here already! . Today we are building the foundation for another strength cycle, looking at the bench set up 👀

A post shared by South Dublin S&C (@sdscgym) on Jul 3, 2019 at 5:03am PDT