Workout 30th Oct

Workout 

A. Bench
girls 4 x 3
guys 4 x 2
B1. Pendlay Row 3 x 6-8; 1min rest
B2. Tall Kneeling DB Press 3 x 12/12; 1min rest
B3. ISO Pullaparts 3 x 10; 1min rest
C1. Plate Front Raise 3 x 12; 1min rest
C2. DB Lat Raise 3 x 12; 1min rest
C3. Pushdowns 3 x 15-20; 1min rest