Workout 1st Nov

By admin 0


A. Deadlift 4 x 3; 3min rest
B1. DB Floor Press 4 x 12; 1min rest
B2. DB Row 4 x 12/12; 1min rest
B3. DB Pullover 4 x 12; 1min rest
C1. Band Hamstring Curls 2 x 20; no rest
C2. DB ISO Hamstring Hold 2 x alap; 2min rest
finish: Barbell Curls 3 x 12; 1min rest

Engaging the lats…

I share these videos regularly and they are well worth a watch, a mini series for the Squat / Bench / Deadlift

author: admin