Wed 9th Oct
Workout
A. Bench
guys: x 5,3,5,3,5 (5 @ 65%, 3 @ 75%)
girls: x 8,5,8,5,8 (8 @ 70%, 5 @ 80%)
B1. Chin Up Progressions x 3 sets; 1min rest
B2. DB Lat Raise 3 x 12; 2min rest
C1. Plate Front Raise 3 x 15; 1min rest
C2. Tricep Extensions 3 x 15; 1min rest
D. Weighted Deadbugs 3 x 30sec; 30sec rest