Wed 2nd Oct

Workout

A. Bench 3 x 5-8; 3min rest
B. (Some Squatober Goodness) Squat x 6,7,8 @ 70% 1rm; 3min rest
C1. DB Row 4 x 8-12 each arm; 1min rest
C2. DB Lat Raise 4 x 12; 1min rest
C3. Band Pushdowns 4 x 25; 1min rest