16
10
2019

Wed 16th Oct

By admin 0

Workout: 

A. Bench
guys: x 4 (70%),2(80%),4,2,4
girls: x 5 (75%),3(85%),5,3,5
B1. Chin Up Progressions x 3 sets; 1min rest
B2. KB Side Bends 3 x 12/12; 2min rest
C1. Front Raise 3 x 12; 1 min rest
C2. Lat Raise 3 x 12; 1min rest
C3. Reverse Crunch 3 x 12; 1min rest
or
C3. RKC Plank 3 x 30sec; 1min rest

Some of the better articles I have read on the reasoning behind different rep ranges / intensities for males v females…
Why females lift ‘less efficiently’
Peculiarities of female training

author: admin