Thu 9th Jan

Workout: 

Partner format -> 1 person works / 1 person rests. 1 person DOES NOT do any exercise while their partner is completing their round.

Block 1 
3 Rounds of:
15 KB Swings
500m Skierg

5mins Rest

Block 2 
3 Rounds of:
15 AbMat Sit Ups
1000m Bikeerg

5mins Rest

Block 3 
3 Rounds of:
15 Pushups / Dips
500m Row