Thu 3rd Oct

Workout

Skierg Sprints Prep 

5 x 250m; 1min rest @benchmark (750m) pace
*negative splits – go faster each round BUT be sensible about this, don’t play your hand too soon and go all out too early

General Workout (do 1 or both blocks)

Block 1 

8 x 1min Row; 1min rest
@ r18, 20, 22, 24, 26, 28, 30, 30+
* should be negative splits, rate = speed 

Block 2 

8 x 1min Ski; 1min rest
@ r30, 32, 34, 36, 38, 40, 42, 42+
* should be negative splits, rate = speed