Thu 31st Oct

Workout

Block 1 (4 rounds): 
500m Row
15 KB Swings
* work : rest = 1:1

Block 2 (4 rounds):
1000m BikeErg
15 AbMat Situps
* work : rest = 1:1

Finisher: Core Circuit -> FLR / Side Plank / RKC Plank