31 10 2019 Thu 31st Oct Training By admin 0 Workout Block 1 (4 rounds): 500m Row 15 KB Swings * work : rest = 1:1 Block 2 (4 rounds): 1000m BikeErg 15 AbMat Situps * work : rest = 1:1 Finisher: Core Circuit -> FLR / Side Plank / RKC Plank
