Specific Warm Up
Connection Drills and looking at connective length v total length (efficiency!)
Workout
8 x 500m; 2:30 rest
Some good info on stroke rates and what they mean on the erg…
Specific Warm Up
Connection Drills and looking at connective length v total length (efficiency!)
Workout
8 x 500m; 2:30 rest
Some good info on stroke rates and what they mean on the erg…