Workout:
Block 1
8 x 1min Row; 1min rest
@ r18, 20, 22, 24, 26, 28, 30, 30+
* should be negative splits, rate = speed
Block 2
8 x 1min Ski; 1min rest
@ r30, 32, 34, 36, 38, 40, 42, 42+
* should be negative splits, rate = speed
Workout:
Block 1
8 x 1min Row; 1min rest
@ r18, 20, 22, 24, 26, 28, 30, 30+
* should be negative splits, rate = speed
Block 2
8 x 1min Ski; 1min rest
@ r30, 32, 34, 36, 38, 40, 42, 42+
* should be negative splits, rate = speed