26 09 2019 Thu 26th Sep Training By admin 0 Workout: Block 1 8 x 1min Row; 1min rest @ r18, 20, 22, 24, 26, 28, 30, 30+ * should be negative splits, rate = speed Block 2 8 x 1min Ski; 1min rest @ r30, 32, 34, 36, 38, 40, 42, 42+ * should be negative splits, rate = speed
