Thu 23rd Jan

Workout 

Block 1
EMOM (12mins)
even: 15/12 cals Skierg
odd: 15 Goblet Squats

5-8min Break

Block 2
EMOM (12mins)
even: 15/12 cals BikeErg
odd: 15 KB Swings

5-8min Break

Block 3
EMOM (12mins)
even: 15/12 cals Erg
odd: 15 Dips / Pushups