23 01 2020 Thu 23rd Jan Training By admin 0 Workout Block 1 EMOM (12mins) even: 15/12 cals Skierg odd: 15 Goblet Squats 5-8min Break Block 2 EMOM (12mins) even: 15/12 cals BikeErg odd: 15 KB Swings 5-8min Break Block 3 EMOM (12mins) even: 15/12 cals Erg odd: 15 Dips / Pushups