21 11 2019 Thu 21st Nov Training By admin 0 Workout Block 1 (12mins) EMOM Odd 15/12 Cals Skierg Even 12 KB Squats Block 2 (12mins) EMOM Odd 15/12 Cals BikeErg Even 12 KB Swings Block 3 (12mins) EMOM Odd 15/12 Cals Row Even 12 Dips / Pushups