Thu 21st Nov

Workout 

Block 1 (12mins)
EMOM
Odd 15/12 Cals Skierg
Even 12 KB Squats

Block 2 (12mins)
EMOM
Odd 15/12 Cals BikeErg
Even 12 KB Swings

Block 3 (12mins)
EMOM
Odd 15/12 Cals Row
Even 12 Dips / Pushups