Thu 19th Sep

Specific Warmup:

Catch position on Erg / -> Push & Hinge + Hinge & Pull

Workout: 

Block1:
3 rounds of
15 KB Swings
500m Row
2min rest

Block2:
3 rounds of
15 ABMat Situps
1000m BikeErg
2min rest

Block3:
3 rounds of
15 Goblet Squats
500m Skierg
2min rest