
Thu 19th Sep
Specific Warmup:
Catch position on Erg / -> Push & Hinge + Hinge & Pull
Workout:
Block1:
3 rounds of
15 KB Swings
500m Row
2min rest
Block2:
3 rounds of
15 ABMat Situps
1000m BikeErg
2min rest
Block3:
3 rounds of
15 Goblet Squats
500m Skierg
2min rest

Courtesy of Ergwod (www.instagram.com/ergwod)