Team Tuesday 19th

Workout

8k Team Row

* After every row, perform 10KB Swings (@ 1/3 BW)
** Every 4mins EVERYONE performs 4 burpees  

 

 

 

 

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#FBF #flashbackfriday . | COACHING CUE | . “Keep it between the bolts”🔩🔩 . One of the best features of the @concept2inc erg is the athlete receives immediate data feedback on power output through the monitor. . Additionally, the #Concept2 indoor rower provides a visual aid to help the athlete keep the chain level. . @concept2inc specifically designed the #erg with two bolts on the indoor rower’s chain guide that can, literally, guide the chain. . Use the mid-distance between these two bolts (navigational beacons) as a guide in and out of each stroke to help keep the chain level. . I hope you found this useful. If so, please #repost or tag someone who needs to see this. . Quickly access 350+ educational boards on the WBD Glossary – LINK IN BIO @whiteboard_daily

A post shared by Karl Eagleman (@whiteboard_daily) on Nov 15, 2019 at 4:30am PST