Menu
Menu
  • Home
  • Classes
    Menu
    • Strength
    • Conditioning
    • Open
    • Aerobic Conditioning
  • Membership
  • About
    Menu
    • Trainers
    • FAQ
    • Testimonials
  • Blog
  • Contact
Menu
  • Home
  • Classes
    • Strength
    • Conditioning
    • Open
    • Aerobic Conditioning
  • Membership
  • About
    • Trainers
    • FAQ
    • Testimonials
  • Blog
  • Contact
  • Home
  • Classes
    • Strength
    • Conditioning
    • Open
    • Aerobic Conditioning
  • Membership
  • About
    • Trainers
    • FAQ
    • Testimonials
  • Blog
  • Contact
19
11
2019

Team Tuesday 19th

  • Training
By admin 0

Workout

8k Team Row

* After every row, perform 10KB Swings (@ 1/3 BW)
** Every 4mins EVERYONE performs 4 burpees  

 

 
 
 
View this post on Instagram
 
 

 

#FBF #flashbackfriday . | COACHING CUE | . “Keep it between the bolts”🔩🔩 . One of the best features of the @concept2inc erg is the athlete receives immediate data feedback on power output through the monitor. . Additionally, the #Concept2 indoor rower provides a visual aid to help the athlete keep the chain level. . @concept2inc specifically designed the #erg with two bolts on the indoor rower’s chain guide that can, literally, guide the chain. . Use the mid-distance between these two bolts (navigational beacons) as a guide in and out of each stroke to help keep the chain level. . I hope you found this useful. If so, please #repost or tag someone who needs to see this. . Quickly access 350+ educational boards on the WBD Glossary – LINK IN BIO @whiteboard_daily

A post shared by Karl Eagleman (@whiteboard_daily) on Nov 15, 2019 at 4:30am PST

author: admin

  • What 2015 taught me

    31.12.2015
  • It’s Christmas! (also known as ‘let-yourself-go-month’)

    06.12.2011
  • If it’s too good to be true…

    27.01.2012
South Dublin Strength & Conditioning

10-11 Greenmount Avenue,
Harold’s Cross,
Dublin 6



Tel: 086 864 9732

Email: [email protected]

Social Media
  • Barbell Strategy

    29.11.2022
  • You are coming here to learn…

    23.11.2022

An avid GAA player I was devastated when injury caused me to hang up my boots much earlier than I had hoped. Joining SDSC was one of the best things I have done. Dave tailored every exercise to ensure I got strong without aggravating my old injuries. Prior to joining the gym, I could not squat my own body weight without having pain but within a few months I was squatting 70 kg pain free. SDSC not only improved by physical health but also gave me back the thing I missed most about GAA, that sense of training with your friends and having fun. I had tried joining commercial gyms after I finished GAA but I never continued with them. For me, the most important thing is to enjoy your training and look forward to going to the gym and that shone true in SDSC. I also recently had a baby and I'm 100% sure the strength I gained while training with Dave ensured I was able to stay fit during pregnancy and recover well after it. I cannot recommend this gym highly enough.

Chrissie

I have been performing much better on the pitch recently. I am feeling fitter, stronger and totally on point. I have no doubt it is due to the hours put in at the gym. I really appreciate the work and patience Dave puts in it is all paying off in spades!

Aoife

Since joining the gym I have gone on a different path. I’ve been looking after myself both physically and mentally in a way I’ve never done before and as a result I’ve really managed to achieve a lot of things. I do honestly think joining SDSC was the start of it all…It gave me a belief in myself.

Cathal