Sat 9th Oct

Workout 

A1. Press 3 x 5; 30sec rest
A2. Iso Glute Bridge 3 x 45sec; 2min rest
B1. DB Row 3 x 12/12; 1min rest
B2. KB Swing 3 x 15; 1min rest
B3. Lat Raise 3 x 12; 1min rest
C. BikeErg 3 x 2500m; 4min rest