Sat 5th Oct

Workout

A1. Press 3 x 5; 30sec rest
A2. Banded Glute Bridge 3 x 30sec; 2min rest
B1. DB Row 4 x 12/12; 1min rest
B2. DB Pullover 4 x 12; 1min rest
B3. DB Lat Raise 4 x 12; 1min rest
C1. Side Plank 3 x 30sec; 30sec rest
C2. DB Ext Rotation 3 x 10/10; 1min rest
Finisher: 1min Bikeerg (max distance)