Mon 30th Oct

Workout:

A. Squat 3 x 5-8; 3min rest
B1. DB RDL 3 x 12; 1min rest
B2. Dips / Pushups 3 x 12; 1min rest
C1. Inverted Row 3 x 12; 1min rest
C2. Copenhagen Plank 3 x 20sec each side or Side Lying Adductor Raise 3 x 10/10; 1min rest
Finisher: 750m Skierg

Some Bret Contreras Glute warm up ideas…